Injury Prevention

From everything that we have read, to everything that we have heard, through everything we have been told – Injury prevention has to become a central part of our daily lives while on the road. We were lucky and found a local osteopath who had considerable sports injury experience; Alan Coles from Streatham Osteopaths. He patiently worked through a number of key stretches and massage techniques that would help keep the muscles from getting tighter as they get stronger. He even went through the basics on how to treat acute injuries.  http://www.streathamosteopaths.org

I get migraines and so knowing how to keep neck strain to a minimum is another key concern for me.

Mark Beaumont went for advice with Athletes’ Angles based in Scotland. Get advice and get practising.

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